/* ==========================================================================
   CLARKE VITALITY · REST PILLAR STYLES
   Per-pillar accent: var(--pillar-rest) — slate blue (#6B89AE).
   ========================================================================== */

#panel-rest {
  --pillar-accent: var(--pillar-rest);
}

/* ==========================================================================
   HERO
   ========================================================================== */

.rest-hero {
  padding: var(--s-6) 0 var(--s-7);
  border-bottom: 1px solid var(--ink-border);
  margin-bottom: var(--s-7);
}

.rest-hero__eyebrow {
  font-family: var(--font-sans);
  font-size: var(--fs-tiny);
  letter-spacing: var(--tracking-wide);
  text-transform: uppercase;
  color: var(--pillar-accent);
  margin-bottom: var(--s-3);
}

.rest-hero__title {
  font-family: var(--font-serif);
  font-style: italic;
  font-size: 4rem;
  line-height: 1;
  color: var(--text-primary);
  margin-bottom: var(--s-3);
  letter-spacing: -0.015em;
}

.rest-hero__subtitle {
  font-family: var(--font-serif);
  font-size: 1.25rem;
  color: var(--text-secondary);
  margin-bottom: var(--s-5);
  letter-spacing: 0.01em;
}

.rest-hero__body {
  font-family: var(--font-serif);
  font-size: 1.0625rem;
  line-height: 1.65;
  color: var(--text-secondary);
  max-width: 720px;
  margin-bottom: var(--s-4);
}

.rest-hero__anchor {
  display: inline-block;
  padding: var(--s-3) var(--s-4);
  border-left: 2px solid var(--pillar-accent);
  font-family: var(--font-sans);
  font-size: var(--fs-small);
  letter-spacing: 0.02em;
  color: var(--text-primary);
  background: rgba(107, 137, 174, 0.06);
}

/* ==========================================================================
   SECTION HEADERS
   ========================================================================== */

.rest-section {
  margin-bottom: var(--s-7);
}

.rest-section-eyebrow {
  font-family: var(--font-sans);
  font-size: var(--fs-tiny);
  letter-spacing: var(--tracking-wide);
  text-transform: uppercase;
  color: var(--pillar-accent);
  margin-bottom: var(--s-2);
}

.rest-section-title {
  font-family: var(--font-serif);
  font-style: italic;
  font-size: 2.25rem;
  line-height: 1.1;
  color: var(--text-primary);
  margin-bottom: var(--s-3);
  letter-spacing: -0.01em;
}

.rest-section-sub {
  font-family: var(--font-serif);
  font-size: 1.0625rem;
  line-height: 1.6;
  color: var(--text-secondary);
  max-width: 720px;
  margin-bottom: var(--s-5);
}

/* ==========================================================================
   BEST PRACTICES
   ========================================================================== */

.rest-practices {
  margin-bottom: var(--s-7);
}

.rest-practice {
  display: block;
  width: 100%;
  text-align: left;
  background: var(--ink-elev);
  border: 1px solid var(--ink-line);
  border-radius: 4px;
  padding: var(--s-4);
  margin-bottom: var(--s-3);
  cursor: pointer;
  transition: all 0.2s ease-out;
  position: relative;
}

.rest-practice:hover {
  border-color: rgba(107, 137, 174, 0.4);
}

.rest-practice.open {
  border-color: var(--pillar-accent);
}

.rest-practice__main {
  display: grid;
  grid-template-columns: 1fr auto auto;
  gap: var(--s-4);
  align-items: baseline;
}

.rest-practice__label {
  font-family: var(--font-sans);
  font-size: 0.75rem;
  letter-spacing: var(--tracking-wide);
  text-transform: uppercase;
  color: var(--text-tertiary);
}

.rest-practice__value {
  font-family: var(--font-display);
  font-size: 1.25rem;
  color: var(--pillar-accent);
  letter-spacing: var(--tracking-med);
}

.rest-practice__sub {
  font-family: var(--font-serif);
  font-style: italic;
  font-size: 0.9375rem;
  color: var(--text-secondary);
}

.rest-practice__chevron {
  position: absolute;
  top: var(--s-4);
  right: var(--s-4);
  font-family: var(--font-sans);
  font-size: 1.25rem;
  color: var(--pillar-accent);
  transition: transform 0.2s ease-out;
}

.rest-practice.open .rest-practice__chevron {
  transform: rotate(45deg);
}

.rest-practice__detail {
  font-family: var(--font-serif);
  font-size: 0.9375rem;
  line-height: 1.6;
  color: var(--text-secondary);
  margin-top: var(--s-3);
  padding-top: var(--s-3);
  border-top: 1px solid var(--ink-line);
  max-height: 0;
  overflow: hidden;
  opacity: 0;
  transition: all 0.3s ease-out;
}

.rest-practice.open .rest-practice__detail {
  max-height: 500px;
  opacity: 1;
}

/* ==========================================================================
   GENERIC SUBSECTION
   ========================================================================== */

.rest-subsection {
  margin-bottom: var(--s-5);
}

.rest-subsection__label {
  font-family: var(--font-sans);
  font-size: 0.75rem;
  letter-spacing: var(--tracking-wide);
  text-transform: uppercase;
  color: var(--pillar-accent);
  margin-bottom: var(--s-3);
  font-weight: 600;
}

.rest-subsection__intro {
  font-family: var(--font-serif);
  font-size: 0.9375rem;
  line-height: 1.6;
  color: var(--text-secondary);
  margin-bottom: var(--s-4);
}

/* ==========================================================================
   GENERIC EXPANDABLE CARD (used by stages, optimizations, positions, etc)
   ========================================================================== */

.rest-stage,
.rest-opt,
.rest-dream-category,
.rest-breath-technique,
.rest-position,
.rest-extension,
.rest-avoid-item {
  background: var(--ink-elev);
  border: 1px solid var(--ink-line);
  border-radius: 4px;
  overflow: hidden;
  transition: all 0.2s ease-out;
  margin-bottom: var(--s-2);
}

.rest-stage:hover,
.rest-opt:hover,
.rest-dream-category:hover,
.rest-breath-technique:hover,
.rest-position:hover,
.rest-extension:hover {
  border-color: rgba(107, 137, 174, 0.4);
}

.rest-stage.open,
.rest-opt.open,
.rest-dream-category.open,
.rest-breath-technique.open,
.rest-position.open,
.rest-extension.open {
  border-color: var(--pillar-accent);
}

.rest-stage__head,
.rest-opt__head,
.rest-dream-category__head,
.rest-breath-technique__head,
.rest-position__head,
.rest-extension__head {
  display: block;
  width: 100%;
  text-align: left;
  background: transparent;
  border: none;
  padding: var(--s-3) var(--s-4);
  cursor: pointer;
  position: relative;
}

.rest-stage__chevron,
.rest-opt__chevron,
.rest-dream-category__chevron,
.rest-breath-technique__chevron,
.rest-position__chevron,
.rest-extension__chevron,
.rest-avoid-item__chevron {
  position: absolute;
  top: var(--s-3);
  right: var(--s-4);
  font-family: var(--font-sans);
  font-size: 1.25rem;
  color: var(--pillar-accent);
  transition: transform 0.2s ease-out;
}

.rest-stage.open .rest-stage__chevron,
.rest-opt.open .rest-opt__chevron,
.rest-dream-category.open .rest-dream-category__chevron,
.rest-breath-technique.open .rest-breath-technique__chevron,
.rest-position.open .rest-position__chevron,
.rest-extension.open .rest-extension__chevron {
  transform: rotate(45deg);
}

.rest-stage__body,
.rest-opt__detail,
.rest-dream-category__body,
.rest-breath-technique__body,
.rest-position__body,
.rest-extension__body {
  max-height: 0;
  overflow: hidden;
  opacity: 0;
  transition: all 0.3s ease-out;
}

.rest-stage.open .rest-stage__body,
.rest-opt.open .rest-opt__detail,
.rest-dream-category.open .rest-dream-category__body,
.rest-breath-technique.open .rest-breath-technique__body,
.rest-position.open .rest-position__body,
.rest-extension.open .rest-extension__body {
  max-height: 2000px;
  opacity: 1;
  padding: 0 var(--s-4) var(--s-3);
  border-top: 1px solid var(--ink-line);
}

/* Generic row styling */
.rest-stage__row,
.rest-opt__row,
.rest-breath-technique__row,
.rest-position__row,
.rest-extension__row {
  font-family: var(--font-serif);
  font-size: 0.9375rem;
  line-height: 1.55;
  color: var(--text-secondary);
  margin-top: var(--s-3);
}

.rest-stage__row strong,
.rest-opt__row strong,
.rest-breath-technique__row strong,
.rest-position__row strong,
.rest-extension__row strong {
  color: var(--pillar-accent);
  font-family: var(--font-sans);
  font-size: 0.75rem;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  display: inline-block;
  margin-right: 8px;
}

/* ==========================================================================
   SLEEP ARCHITECTURE STAGES
   ========================================================================== */

.rest-stages {
  display: flex;
  flex-direction: column;
  gap: var(--s-2);
  margin-bottom: var(--s-5);
}

.rest-stage__name {
  font-family: var(--font-display);
  font-size: 1.0625rem;
  color: var(--text-primary);
  margin-bottom: var(--s-1);
  letter-spacing: 0.02em;
}

.rest-stage__duration {
  font-family: var(--font-serif);
  font-style: italic;
  font-size: 0.875rem;
  color: var(--text-tertiary);
}

/* ==========================================================================
   DEEP NOTE (used for 3am wake, root cause, etc)
   ========================================================================== */

.rest-deep-note {
  margin-top: var(--s-5);
  padding: var(--s-4);
  background: rgba(107, 137, 174, 0.08);
  border: 1px solid rgba(107, 137, 174, 0.3);
  border-radius: 4px;
  margin-bottom: var(--s-4);
}

.rest-deep-note__label {
  font-family: var(--font-sans);
  font-size: 0.6875rem;
  letter-spacing: var(--tracking-wide);
  text-transform: uppercase;
  color: var(--pillar-accent);
  margin-bottom: var(--s-2);
  font-weight: 600;
}

.rest-deep-note__body {
  font-family: var(--font-serif);
  font-size: 0.9375rem;
  line-height: 1.6;
  color: var(--text-secondary);
  margin: 0;
}

/* ==========================================================================
   CURRENT BEDROOM OPTIMIZATIONS
   ========================================================================== */

.rest-optimizations {
  display: flex;
  flex-direction: column;
  gap: var(--s-2);
}

.rest-opt__head {
  display: grid !important;
  grid-template-columns: auto 1fr auto;
  gap: var(--s-3);
  align-items: center;
}

.rest-opt__n {
  font-family: var(--font-display);
  font-size: 1.25rem;
  color: var(--pillar-accent);
  letter-spacing: var(--tracking-med);
  min-width: 32px;
}

.rest-opt__body {
  display: flex;
  flex-direction: column;
  gap: 2px;
}

.rest-opt__name {
  font-family: var(--font-display);
  font-size: 1rem;
  color: var(--text-primary);
  letter-spacing: 0.02em;
}

.rest-opt__priority {
  font-family: var(--font-serif);
  font-style: italic;
  font-size: 0.8125rem;
  color: var(--text-tertiary);
}

.rest-opt__cost {
  margin-top: var(--s-3);
  padding-top: var(--s-2);
  border-top: 1px dashed var(--ink-line);
}

/* ==========================================================================
   DREAM HOUSE SECTION
   ========================================================================== */

.rest-dream-section {
  padding: var(--s-5);
  background: linear-gradient(
    180deg,
    rgba(107, 137, 174, 0.04) 0%,
    rgba(107, 137, 174, 0.01) 100%
  );
  border: 1px solid rgba(107, 137, 174, 0.25);
  border-radius: 4px;
}

.rest-dream-intro {
  font-family: var(--font-serif);
  font-style: italic;
  font-size: 0.9375rem;
  line-height: 1.6;
  color: var(--text-secondary);
  padding: var(--s-3) var(--s-4);
  background: rgba(15, 20, 25, 0.4);
  border-left: 3px solid var(--pillar-accent);
  border-radius: 0 4px 4px 0;
  margin-bottom: var(--s-5);
}

.rest-dream-category__name {
  font-family: var(--font-display);
  font-size: 1.125rem;
  color: var(--text-primary);
  margin-bottom: var(--s-1);
  letter-spacing: 0.02em;
}

.rest-dream-category__evidence {
  font-family: var(--font-sans);
  font-size: 0.75rem;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  color: var(--pillar-accent);
}

.rest-dream-element {
  padding: var(--s-3);
  background: rgba(15, 20, 25, 0.4);
  border-left: 2px solid var(--pillar-accent);
  border-radius: 0 3px 3px 0;
  margin-bottom: var(--s-2);
}

.rest-dream-element--frontier-curious {
  border-left-color: #C89664;
  background: rgba(200, 150, 100, 0.05);
}

.rest-dream-element--recommended {
  border-left-color: #8FC78F;
  background: rgba(120, 180, 120, 0.05);
}

.rest-dream-element--clarification {
  border-left-color: var(--text-tertiary);
  background: rgba(15, 20, 25, 0.5);
}

.rest-dream-element__item {
  font-family: var(--font-display);
  font-size: 0.9375rem;
  color: var(--text-primary);
  margin-bottom: var(--s-1);
  letter-spacing: 0.01em;
}

.rest-frontier-tag {
  display: inline-block;
  font-family: var(--font-sans);
  font-size: 0.625rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  padding: 2px 6px;
  margin-left: 8px;
  background: rgba(200, 150, 100, 0.15);
  color: #C89664;
  border: 1px solid rgba(200, 150, 100, 0.4);
  border-radius: 2px;
}

.rest-recommended-tag {
  display: inline-block;
  font-family: var(--font-sans);
  font-size: 0.625rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  padding: 2px 6px;
  margin-left: 8px;
  background: rgba(120, 180, 120, 0.15);
  color: #8FC78F;
  border: 1px solid rgba(120, 180, 120, 0.4);
  border-radius: 2px;
}

.rest-clarification-tag {
  display: inline-block;
  font-family: var(--font-sans);
  font-size: 0.625rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  padding: 2px 6px;
  margin-left: 8px;
  background: rgba(180, 180, 180, 0.08);
  color: var(--text-tertiary);
  border: 1px solid rgba(180, 180, 180, 0.2);
  border-radius: 2px;
}

.rest-dream-element__why {
  font-family: var(--font-serif);
  font-size: 0.875rem;
  line-height: 1.55;
  color: var(--text-secondary);
}

.rest-design-philosophy {
  margin-top: var(--s-5);
  padding: var(--s-4);
  background: rgba(107, 137, 174, 0.1);
  border: 1px solid var(--pillar-accent);
  border-radius: 4px;
}

.rest-design-philosophy__label {
  font-family: var(--font-sans);
  font-size: 0.75rem;
  letter-spacing: var(--tracking-wide);
  text-transform: uppercase;
  color: var(--pillar-accent);
  margin-bottom: var(--s-2);
  font-weight: 600;
}

.rest-design-philosophy__body {
  font-family: var(--font-serif);
  font-style: italic;
  font-size: 0.9375rem;
  line-height: 1.65;
  color: var(--text-secondary);
  margin: 0;
}

/* ==========================================================================
   WIND-DOWN SEQUENCE
   ========================================================================== */

.rest-sequence {
  display: flex;
  flex-direction: column;
  gap: var(--s-2);
  margin-bottom: var(--s-5);
}

.rest-sequence-step {
  padding: var(--s-4);
  background: var(--ink-elev);
  border-left: 3px solid var(--pillar-accent);
  border-radius: 0 4px 4px 0;
}

.rest-sequence-step__time {
  font-family: var(--font-sans);
  font-size: 0.75rem;
  letter-spacing: var(--tracking-wide);
  text-transform: uppercase;
  color: var(--pillar-accent);
  margin-bottom: var(--s-2);
  font-weight: 600;
}

.rest-sequence-step__action {
  font-family: var(--font-display);
  font-size: 1.0625rem;
  color: var(--text-primary);
  margin-bottom: var(--s-2);
  letter-spacing: 0.01em;
}

.rest-sequence-step__detail {
  font-family: var(--font-serif);
  font-size: 0.9375rem;
  line-height: 1.55;
  color: var(--text-secondary);
  margin-bottom: var(--s-2);
}

.rest-sequence-step__why {
  font-family: var(--font-sans);
  font-style: italic;
  font-size: 0.8125rem;
  color: var(--text-tertiary);
  padding: var(--s-2);
  background: rgba(15, 20, 25, 0.4);
  border-radius: 2px;
}

.rest-sequence-step__why em {
  color: var(--pillar-accent);
  font-style: normal;
}

.rest-key-changes {
  margin-top: var(--s-5);
  padding: var(--s-4);
  background: rgba(107, 137, 174, 0.06);
  border: 1px solid rgba(107, 137, 174, 0.3);
  border-radius: 4px;
}

.rest-key-changes__label {
  font-family: var(--font-sans);
  font-size: 0.75rem;
  letter-spacing: var(--tracking-wide);
  text-transform: uppercase;
  color: var(--pillar-accent);
  margin-bottom: var(--s-3);
  font-weight: 600;
}

.rest-key-change {
  padding: var(--s-3);
  background: var(--ink-elev);
  border-radius: 3px;
  margin-bottom: var(--s-2);
}

.rest-key-change__name {
  font-family: var(--font-display);
  font-size: 1rem;
  color: var(--text-primary);
  margin-bottom: var(--s-2);
  letter-spacing: 0.02em;
}

.rest-key-change__from,
.rest-key-change__to,
.rest-key-change__impact {
  font-family: var(--font-serif);
  font-size: 0.875rem;
  line-height: 1.55;
  color: var(--text-secondary);
  margin-bottom: var(--s-1);
}

.rest-key-change__from strong,
.rest-key-change__to strong,
.rest-key-change__impact strong {
  color: var(--pillar-accent);
  font-family: var(--font-sans);
  font-size: 0.6875rem;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  display: inline-block;
  margin-right: 6px;
}

/* ==========================================================================
   BREATH WORK
   ========================================================================== */

.rest-breath-practice {
  padding: var(--s-4);
  background: rgba(15, 20, 25, 0.4);
  border-left: 3px solid var(--pillar-accent);
  border-radius: 0 4px 4px 0;
  margin-bottom: var(--s-3);
}

.rest-breath-practice__name {
  font-family: var(--font-display);
  font-size: 1.0625rem;
  color: var(--text-primary);
  margin-bottom: var(--s-1);
  letter-spacing: 0.01em;
}

.rest-breath-practice__cadence {
  font-family: var(--font-serif);
  font-style: italic;
  font-size: 0.875rem;
  color: var(--pillar-accent);
  margin-bottom: var(--s-3);
}

.rest-breath-practice__row {
  font-family: var(--font-serif);
  font-size: 0.875rem;
  line-height: 1.55;
  color: var(--text-secondary);
  margin-bottom: var(--s-2);
}

.rest-breath-practice__row strong {
  color: var(--pillar-accent);
  font-family: var(--font-sans);
  font-size: 0.6875rem;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  display: inline-block;
  margin-right: 6px;
}

.rest-breath-practice__notes {
  margin-top: var(--s-3);
  padding: var(--s-2) var(--s-3);
  background: rgba(15, 20, 25, 0.6);
  border-radius: 2px;
  font-family: var(--font-sans);
  font-style: italic;
  font-size: 0.8125rem;
  color: var(--text-tertiary);
}

.rest-breath-practice__notes strong {
  color: var(--pillar-accent);
  font-style: normal;
}

.rest-breath-technique__name {
  font-family: var(--font-display);
  font-size: 1rem;
  color: var(--text-primary);
  margin-bottom: var(--s-1);
  letter-spacing: 0.02em;
}

.rest-breath-technique__purpose {
  font-family: var(--font-serif);
  font-style: italic;
  font-size: 0.875rem;
  color: var(--text-secondary);
}

/* ==========================================================================
   WEEKLY RHYTHM (used in breath work)
   ========================================================================== */

.rest-weekly-rhythm {
  margin-top: var(--s-4);
  padding: var(--s-4);
  background: rgba(107, 137, 174, 0.06);
  border: 1px solid rgba(107, 137, 174, 0.25);
  border-radius: 4px;
}

.rest-rhythm-day {
  display: grid;
  grid-template-columns: 180px 1fr;
  gap: var(--s-3);
  padding: var(--s-2) var(--s-3);
  background: var(--ink-elev);
  border-radius: 3px;
  margin-bottom: var(--s-2);
}

.rest-rhythm-day__day {
  font-family: var(--font-display);
  font-size: 0.8125rem;
  color: var(--pillar-accent);
  letter-spacing: 0.04em;
}

.rest-rhythm-day__practice {
  font-family: var(--font-serif);
  font-size: 0.875rem;
  line-height: 1.5;
  color: var(--text-secondary);
}

/* ==========================================================================
   POSITIONS + MATTRESS NOTES
   ========================================================================== */

.rest-positions {
  display: flex;
  flex-direction: column;
  gap: var(--s-2);
  margin-bottom: var(--s-4);
}

.rest-position__name {
  font-family: var(--font-display);
  font-size: 1.0625rem;
  color: var(--text-primary);
  letter-spacing: 0.01em;
}

.rest-mattress-note {
  margin-top: var(--s-3);
  padding: var(--s-4);
  background: rgba(15, 20, 25, 0.4);
  border-left: 2px solid var(--pillar-accent);
  border-radius: 0 3px 3px 0;
}

.rest-mattress-note__label {
  font-family: var(--font-sans);
  font-size: 0.75rem;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  color: var(--pillar-accent);
  margin-bottom: var(--s-2);
  font-weight: 600;
}

.rest-mattress-note p {
  font-family: var(--font-serif);
  font-size: 0.9375rem;
  line-height: 1.6;
  color: var(--text-secondary);
  margin: 0;
}

/* ==========================================================================
   DAYTIME REGULATION
   ========================================================================== */

.rest-daytime-current {
  padding: var(--s-3);
  background: var(--ink-elev);
  border-left: 2px solid var(--pillar-accent);
  border-radius: 0 3px 3px 0;
  margin-bottom: var(--s-2);
}

.rest-daytime-current__name {
  font-family: var(--font-display);
  font-size: 0.9375rem;
  color: var(--text-primary);
  margin-bottom: var(--s-1);
  letter-spacing: 0.02em;
}

.rest-daytime-current__notes {
  font-family: var(--font-serif);
  font-style: italic;
  font-size: 0.875rem;
  color: var(--text-secondary);
  line-height: 1.5;
}

.rest-extension__name {
  font-family: var(--font-display);
  font-size: 1rem;
  color: var(--text-primary);
  letter-spacing: 0.02em;
}

/* ==========================================================================
   NAP PROTOCOL
   ========================================================================== */

.rest-nap-rules {
  list-style: none;
  padding: 0;
  margin: var(--s-3) 0 0;
}

.rest-nap-rules li {
  font-family: var(--font-serif);
  font-size: 0.9375rem;
  line-height: 1.6;
  color: var(--text-secondary);
  padding: var(--s-3);
  margin-bottom: var(--s-2);
  background: var(--ink-elev);
  border-left: 2px solid var(--pillar-accent);
  border-radius: 0 3px 3px 0;
}

.rest-nap-rules li strong {
  color: var(--text-primary);
  display: block;
  margin-bottom: var(--s-1);
  font-family: var(--font-display);
  font-size: 0.9375rem;
}

/* ==========================================================================
   AVOID SECTION
   ========================================================================== */

.rest-avoid-section {
  padding-top: var(--s-5);
  border-top: 2px dashed rgba(220, 90, 90, 0.4);
}

.rest-avoid-items {
  display: flex;
  flex-direction: column;
  gap: var(--s-2);
}

.rest-avoid-item {
  background: var(--ink-elev);
  border: 1px solid rgba(220, 90, 90, 0.25);
  border-radius: 4px;
  overflow: hidden;
  transition: all 0.2s ease-out;
}

.rest-avoid-item:hover {
  border-color: rgba(220, 90, 90, 0.4);
}

.rest-avoid-item.open {
  border-color: #DC5A5A;
}

.rest-avoid-item__head {
  display: block;
  width: 100%;
  text-align: left;
  background: transparent;
  border: none;
  padding: var(--s-3) var(--s-4);
  cursor: pointer;
  position: relative;
}

.rest-avoid-item__name {
  font-family: var(--font-display);
  font-size: 1rem;
  color: #DC5A5A;
  margin-bottom: var(--s-1);
  letter-spacing: 0.02em;
}

.rest-avoid-item__sub {
  font-family: var(--font-serif);
  font-style: italic;
  font-size: 0.875rem;
  color: var(--text-secondary);
}

.rest-avoid-item__chevron {
  color: #DC5A5A !important;
}

.rest-avoid-item.open .rest-avoid-item__chevron {
  transform: rotate(45deg);
}

.rest-avoid-item__body {
  max-height: 0;
  overflow: hidden;
  opacity: 0;
  transition: all 0.3s ease-out;
}

.rest-avoid-item.open .rest-avoid-item__body {
  max-height: 400px;
  opacity: 1;
  padding: 0 var(--s-4) var(--s-3);
  border-top: 1px solid rgba(220, 90, 90, 0.2);
}

.rest-avoid-item__body p {
  font-family: var(--font-serif);
  font-size: 0.9375rem;
  line-height: 1.6;
  color: var(--text-secondary);
  margin: var(--s-3) 0 0;
}

/* ==========================================================================
   BLOODWORK ADDITIONS
   ========================================================================== */

.rest-bloodwork {
  margin-bottom: var(--s-5);
  padding: var(--s-4);
  background: rgba(107, 137, 174, 0.06);
  border: 1px solid rgba(107, 137, 174, 0.3);
  border-radius: 4px;
}

.rest-bloodwork__label {
  font-family: var(--font-sans);
  font-size: 0.75rem;
  letter-spacing: var(--tracking-wide);
  text-transform: uppercase;
  color: var(--pillar-accent);
  margin-bottom: var(--s-3);
  font-weight: 600;
}

.rest-bloodwork__items {
  display: flex;
  flex-direction: column;
  gap: var(--s-3);
}

.rest-bloodwork__item {
  padding: var(--s-3);
  background: var(--ink-elev);
  border-radius: 3px;
}

.rest-bloodwork__name {
  font-family: var(--font-display);
  font-size: 1rem;
  color: var(--text-primary);
  margin-bottom: var(--s-1);
}

.rest-bloodwork__priority {
  font-family: var(--font-sans);
  font-size: 0.75rem;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  color: var(--pillar-accent);
  margin-bottom: var(--s-2);
}

.rest-bloodwork__why {
  font-family: var(--font-serif);
  font-size: 0.875rem;
  line-height: 1.55;
  color: var(--text-secondary);
  margin-bottom: var(--s-2);
}

.rest-bloodwork__urgency {
  font-family: var(--font-sans);
  font-style: italic;
  font-size: 0.75rem;
  color: var(--text-tertiary);
}

/* ==========================================================================
   LUNA REVIEW FOOTER
   ========================================================================== */

.rest-luna-footer {
  margin-top: var(--s-7);
  padding: var(--s-5);
  background: rgba(107, 137, 174, 0.08);
  border: 1px solid var(--pillar-accent);
  border-radius: 4px;
}

.rest-luna-footer__eyebrow {
  font-family: var(--font-sans);
  font-size: var(--fs-tiny);
  letter-spacing: var(--tracking-wide);
  text-transform: uppercase;
  color: var(--pillar-accent);
  margin-bottom: var(--s-2);
  font-weight: 600;
}

.rest-luna-footer__title {
  font-family: var(--font-serif);
  font-style: italic;
  font-size: 1.5rem;
  color: var(--text-primary);
  margin-bottom: var(--s-3);
  letter-spacing: -0.005em;
}

.rest-luna-footer__body {
  font-family: var(--font-serif);
  font-size: 0.9375rem;
  line-height: 1.6;
  color: var(--text-secondary);
  margin: 0;
}

/* ==========================================================================
   RESPONSIVE
   ========================================================================== */

@media (max-width: 720px) {
  .rest-hero__title {
    font-size: 2.5rem;
  }
  .rest-section-title {
    font-size: 1.75rem;
  }
  .rest-practice__main {
    grid-template-columns: 1fr;
    gap: var(--s-2);
  }
  .rest-opt__head {
    grid-template-columns: auto 1fr;
  }
  .rest-rhythm-day {
    grid-template-columns: 1fr;
    gap: var(--s-1);
  }
}